How To Make Exercise More Accessible
When you live with a disability, exercising regularly isn’t always easy – but it is important. Doing a little exercise, even just a few times every week, can help you…
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Everything you need to know about working on your abs
Ab exercises are pretty popular, for both men and women alike. Everyone wants that sculpted ‘six-pack’ look. But actually, working on your abs is about a lot more than looking…
Continue readingWhy it’s so important you stay active
It’s surprising just how many ways there are for you to enjoy an active lifestyle. Whether you’re non-disabled or living with a disability, keeping fit can help you in your…
Continue reading7 ways cross-training keeps your whole body fit
If you’ve ever set foot in a gym, you’ll have seen the rows of people working out on cross-trainers. They’re certainly one of the most popular machines you’ll find in…
Continue readingRelax & Unwind in Stressful Times
It’s easy to ignore your mental health when you’re stressed, even more so during times of uncertainty. Stress and anxiety levels have soared in recent months and could worsen as…
Continue reading8 solid core exercises you need to be doing
If you aren’t working on your core, you need to be! Your core muscles, which consist of your abs and a network of muscles around your lower back, pelvis, and…
Continue readingWhy you don’t need to hit the gym to keep fit
If you’re a fan of going to the gym, it must have felt like the lockdown restrictions robbed you of your ability to keep fit. Yet now that restrictions are…
Continue readingThe National Lockdown Home Fitness Programme
Reach your 2021 fitness goals without leaving the house If getting fit is your goal for 2021, don’t let the new lockdown put you off. You can work out, shape…
Continue readingLooking to lose weight? Here’s why cycling is the way to do it.
Cycling is a really simple way to lose weight. Unlike jogging or team sports, it’s a low-impact form of exercise. Good news if you have back problems or dodgy knees….
Continue reading5 reasons not to neglect your abs when you’re working out
Did you start exercising with a goal in mind? Perhaps you wanted to lose weight, or simply to get fitter and healthier. Or maybe you want to change the way…
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